X-TRAINING (ADVANCED) CERTIFICATION

Service Description

X-Training (cross-training) is a fitness approach that involves incorporating a variety of exercises, activities, or sports into a training routine to improve overall fitness and performance, particularly in one's primary activity. It's about mixing things up to avoid repetitive strain injuries, enhance specific fitness components, and keep workouts engaging. Learning this modality and executing it in the correct manner would enable trainers to set better programs and add variety to their routines. Client retention is the byproduct of effectively planned workouts. Also, with Hyrox becoming so popular, it would help trainers to get good foundational skills prior to getting into such hybrid programs