THE ULTIMATE PUMP CERTIFICATION

Service Description

The Ultimate Pump is a full body cardio weight-training program that targets multiple muscle simultaneously in every exercise. It combines strength, endurance and cardio vascular training. Base anatomy, levels of intensity and exercise programming for clients are a part of the curriculum. It also covers topics on blood pressure, difference between aerobic and anaerobic training etc. Ultimate Pump focuses more on practical application in order to ensure that correct form and technique is being applied. This program is based on the principals of reduction of imbalance, active rest and muscle failure. It has been created in Tabata Training Module to enable even the absolutely unfit client benefit from this work out. Course Objectives: 1. The Student will understand the concept of The Ultimate Pump 2. The Student will learn the advantages and benefits of this type of training system 3. The Student will learn to teach the program with good technique to clients of all fitness levels 4. The Student will learn how to measure the energy produced by each client who workout with this training system Course Content: - Introduction - About Ultimate Pump - Advantages of Ultimate Pump Training - The Cardiovascular System & Ways To Reduce Cardiovascular Risk - The Respiratory Tract / Pulmonary Circulation - Blood Pressure - Aerobic V/S Anaerobic Work - Training, Resting, Exercise Heart Rate - Level of Intensity - Rating of Perceived Exertion - The Burn & Lactic Acid - Basic Muscle Group Anatomy & Physiology - Principles of Ultimate Pump - Energy Production - The Movements involved in the Ultimate Pump - Instructing A Class - Ultimate Pump Technique - Conclusion

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