THE ULTIMATE KICKBOX CERTIFICATION - L1

Service Description

Ultimate Kickbox is a cardio kickbox program exercise program that combines the different exercise disciplines to provide an overall workout. It includes boxing, kickboxing, dance and heart-pumping cardio. Base anatomy, levels of intensity and exercise programming for clients are a part of the curriculum. It teaches how the mind and body operate as one single unit. This workshop will cover the benefits of kickboxing and its implementation. It also covers topics on blood pressure, difference between aerobic and anaerobic training etc. Ultimate Kickbox focuses more on practical application in order to ensure that correct form and technique is being applied. Course Objectives: 1. The Student will understand what ‘Ultimate Kickbox’ is 2. The Student will learn the advantages and benefits of Kickbox training 3. The Student will learn to teach fundamental Kickbox exercises with good technique and exercise programming for all fitness levels 4. The Student will learn how to incorporate various techniques to his existing exercise regimes Course Content: - What is Ultimate Kickbox? - Advantages of Ultimate Kickbox Training - The Cardiovascular System & Ways To Reduce Cardiovascular Risk - Blood Pressure - Aerobic V/S Anaerobic Work - Training, Resting, Exercise Heart Rate - Level of Intensity - Rating of Perceived Exertion - The Burn & Lactic Acid - Muscles used during Ultimate Kickbox - Basic Muscle Group Anatomy & Physiology - Benefits of Ultimate Kickbox Workouts to the Muscles - Bones and Joints - The Respiratory Tract / Pulmonary Circulation - The Gastrointestinal Tract - The Immune System - The Ultimate Kickbox Technique - Cooling Down - Conclusion

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