THE FOAM ROLLING WORKSHOP

Service Description

This workshop is specifically designed to educate new entrants in the fitness industry and well as fitness enthusiast about a safe and effective method of relaxing and easing their sore muscles. It’s a foundation level of training and implementation which will aid our trainers and students to take care of the body. This course will also enable them to add variety to their workouts. Authentic and well tested methods of training will be taught from grass root level which requires no equipment except a foam roller. Base anatomy is a part of the curriculum. This workshop will cover the benefits of foam rolling as well as the dos and don’ts of the same. The course will cover a lot of hands on / practical application and teaching styles. Close monitoring during the course will ensure that our students will implement each move with perfection. Course Objectives: 1. The Student will learn the benefits and effects of foam rolling 2. The Student will learn to incorporate this module to their existing class or could start a separate class for their clients 3. The Student will learn authentic methods and will be taught to perfect this skill Course Content: (6 hours) Introduction - Myofascia & it’s working - Effects of exercise - Tensegrity Model - What is a Taut Band? - What is a Trigger Point? - Foam Rolling – When to use it - Foam Rolling – Technique - Muscles in action - Types of Foam Rollers - Benefits of Foam rolling

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