THE FLEXI-BAR PROGRAM

Service Description

The Flexi Bar is brilliant for improving posture and increasing muscle tone, as well as speeding up injury rehabilitation time (especially for shoulder stability). It is also an effective and easy tool to use during the first two trimesters of pregnancy, and for post natal return to fitness. This training is a safe and feasible device for all ages and all fitness levels! This workshop is specifically designed to educate fitness trainers and enthusiasts to exercise with a new piece of equipment. This course will also enable them to add variety to their workouts. The course will cover a lot of hands on / practical application and teaching styles. Close monitoring during the course will ensure that our students will implement each move with perfection.

Contact Details