HIIT CERTIFICATION

Service Description

UAE REPS APPROVED 8 CPDs. The popularity of high intensity interval training (HIIT) is on the rise. This type of training involves repeated bouts of high intensity effort followed by varied recovery times. A beneficial HIIT session can last as little as 10 minutes, plus time for a warmup and cool down. This would give personal trainers the option of doing shorter yet effective programming for their clients and in the process be in a position to show better results. Learning this modality and executing it in the correct manner would enable trainers to set better programs and add variety to their routines, Client retention is the byproduct of effectively planned workouts.