EXERCISE PROGRAM DESIGN CERTIFICATION

Service Description

REPS UAE 5 CPD's An exercise program that is tailored specifically to your needs is what a personal trainer needs to deliver effective routines to clients. Exercise programming is the development of a personalized fitness plan based on an individual's current functional level, medical history and needs that is designed to help them safely and effectively achieve their goals. Personal trainers need to plan their routines to help prevent under or over training the client. Exercise Programming provides structure and reduces time waste. Helps to provide achievable goals to clients and prevents Burnout. Knowing this will enable trainers to be disciplined and be ready well in advance. Enhance levels of confidence and help ensure their clients with positive results.